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A positive diary and journal to encourage mindfulness and emotional wellbeing.

The Ultimate Journal is a fun gratitude journal that encourages children to find the positives in their everyday life. The journal prompts kids to note down the good things that happen each day. Positive self-reflection helps with confidence, emotional growth and mental wellbeing. Giving your child the chance to write a little bit each day is a great mindfulness tool, too.

This undated journal has two pages per day, each filled with prompts and questions that help reflect on the day.


  • What did you do?
  • What was your favourite part?
  • What made you smile?
  • What ideas do you have for tomorrow?


There is also space for lists, photos, notes or doodles.

The Ultimate Journal also contains standalone pages that can be filled in with your child's thoughts about family, friends, talents, ambitions and favourite things.


– Paperback
– 108 pages (black and white interiors)
– 6 x 9 in (15.2 x 22.9 cm)

The Ultimate Journal for 7 Year Olds

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